Event Phone: 504-599-8900

October 3 (10:00am – 1:00pm & 2:00pm – 5:00pm CENTRAL TIME)

Course Fee: $100 until September 26th ($120 after)

Instructor: Boo Schexnayder

Course Information

A course covering the design and administration of weight lifting programs for all track and field events. Topics include adaptations to weight training, categories of lifts and sample exercises, teaching and techniques progressions for key exercises, and periodization of weight training for all track and field events.